Melatonin is a hormone naturally produced by the body and is also available as an ingredient in dietary supplements. Products are offered in a variety of strengths, formats and formulations.
Review the product label for important warnings, precautions and directions for use. If you have questions about whether a melatonin supplement is appropriate for you, consult your healthcare provider before use.
Melatonin supplements are available in gummies, capsules, tablets, liquids and fast-dissolve products. Format varies by preference and product design, while ingredient amounts vary by brand.
Melatonin supplements are available in a variety of formulations, strengths and formats. Review the product label for age recommendations, directions for use and other product-specific information.
Melatonin is often formulated alongside ingredients such as magnesium, L-theanine or chamomile in combination dietary supplements. Review the Supplement Facts panel to see which ingredients are included.
